I am so bipolar, and I am unashamed. This blog is dedicated to those living with bipolar disorder and learning how to live their best lives. Bringing some order to our disorder.
I can’t think of a better way to spend World Mental Health Day than smiling. Smiling at others, including ourselves, can change the world! Even if the smile hurts to make today, do it anyway. Sometimes you’ve got to fake it before you make. I love all my followers from ALL over the world! You … Continue reading Happy World Mental Health Day!
The fire hydrant of information that exists at our finger tips is drowning us mentally, spiritually, and physically. The unrelenting noise found in internet surfing, texts, emails, television, social media, and podcasts clutters our minds so much that moments of calm, relaxation, and pure silence have ceased to exist in our everyday lives. Underlying bipolar … Continue reading Bipolar & Silence
A reminder to be kind to yourself today. No one is perfect, we all make mistakes (as I tell my kids, I make at least 100 a day), we all really don’t know what we are doing, nobody in the world has it “all figured out,” and it’s ok to learn to love yourself despite … Continue reading Be Kind to Yourself Today (And Always)
More difficult to find than a cure for bipolar is someone who will listen. Not just hear you, but actually listen. Those of us with bipolar typically have an abundance of thoughts and feelings rolling around in our heads. Releasing those thoughts and feelings can help lighten our burden. As I’m sure you’ve heard, keeping … Continue reading 8 Tips for Communicating with Bipolar