This week I have been happily surprised by the impact three very small changes have had on my mood. Perhaps you would like to give them a go yourself.
1. Setting aside time for uplifting reading
2. Completing a 5-10 minute meditation once (or more if needed) daily. This was very hard at first, but is slowly getting easier.
3. Making a conscious effort to recognize my negative thinking patterns to train myself to replace with positive thinking.
This is work that has been well worth it.
I will be writing about more “positive thinking” topics for the next while, to see how they affect not only my mood but yours as well. Kind of a little experiment. My hope is that both you and I will be uplifted.
After all, our minds become what we spend our time on.